Welcome to Our Sanctuary
Atma Jyoti Yoga offers Vinyasa Yoga classes focused on stress relief, along with holistic wellness services such as therapy sessions, wellness workshops, and community events. Located in New York City, the studio is a serene space designed to support physical, mental, and emotional well-being.
STUDIO LOCATION
151 W 30St Manhattan NY, 10001
STRESS MANAGMENT THERAPY
Serenity Balance Method
Find Peace and Balance Amidst Daily Stress
The Serenity Balance Method is a 3-month holistic program designed to help individuals manage chronic stress and achieve a balanced lifestyle. Combining Vinyasa yoga, Cognitive Behavioral Therapy (CBT), and personalized nutrition guidance, this program addresses stress at the physical, mental, and emotional levels.
Why It's Important
Chronic stress can disrupt your daily life, leading to burnout, anxiety, and physical discomfort. The Serenity Balance Method helps you regain control by guiding you through practices that calm the nervous system, reframe negative thought patterns, and promote lasting well-being.
This program includes:
- 12 Vinyasa Yoga Classes: Weekly yoga sessions to release tension and improve mindfulness.
- 6 Bi-Weekly Therapy Sessions: Virtual stress management sessions using CBT principles.
- Personalized Nutrition Guidance: Tailored diet plans to reduce stress and promote balance.
- Mindfulness Meditation: Guided meditation audios to practice relaxation techniques at home.
- Stress Tracking & Progress Reports: Weekly tracking of stress levels and emotional well-being.
Lunar Harmony Method
Holistic Support for Managing PMS/PMDD Symptoms
The Luna Harmony Method is a 3-month program designed to help women manage severe PMS/PMDD symptoms. Through a combination of therapeutic yoga, stress management therapy, and hormonal balance nutrition, this program alleviates mood swings, cramps, and emotional distress.
Why It's Important
PMS/PMDD can severely impact your physical and emotional well-being. The Luna Harmony Method offers a personalized approach to help you feel more in control of your body and emotions during each phase of your cycle.
This program includes:
- 12 PMS-Specific Yoga Classes: Weekly yoga sessions to relieve physical discomfort and balance hormones.
- 6 Bi-Weekly Therapy Sessions: Virtual therapy sessions focusing on emotional regulation and coping strategies.
- Hormonal Balance Nutrition Guidance: Personalized dietary recommendations to stabilize mood and reduce PMS symptoms.
- Mindfulness Meditation for Hormonal Balance: Guided meditations tailored to the menstrual cycle.
- PMS Symptom Tracking: Daily symptom tracking using recommended apps for better cycle management.
VINYASA YOGA
Solar Flow Yoga
Solar Flow Yoga, the ultimate morning class designed to synchronize your body’s natural rhythms with the rising sun. This one-hour intensive session is perfect for those who want to start their day in harmony with their circadian rhythm, boosting energy and mental clarity. Solar Flow Yoga integrates dynamic Vinyasa flows with invigorating breathwork, helping you harness the sun’s energy to power through your day.
Class Details:
- Duration: 60 minutes
- Time: Every weekday morning at 8am - 9am & 11am - 12pm
- Intensity Level: High
- Recommended Arrival: Please arrive 10 minutes early to settle in. Doors close 2 minutes after the hour—late arrivals will not be permitted.
Why Solar Flow Yoga?
- Sync with Nature: Start your day in alignment with your body’s natural circadian rhythm.
- Boost Your Energy: Wake up your body and mind with a burst of morning vitality.
- No Time to Waste: This efficient workout fits perfectly into your morning routine.
- Build Consistency: Make Solar Flow Yoga a daily ritual to maintain balance, energy, and focus throughout the day.
Zenith Hour Yoga Sessions
Experience the power of midday rejuvenation with our Zenith Hour Yoga. These sessions are specifically designed to break the daily stress cycle, offering a tranquil escape to refresh your spirit and sharpen your focus.
Class Details:
- Schedule: Classes available Tuesday- Friday starting at 5:30pm
- Duration: 60 minutes
- Level: Suitable for all levels
- Cost: Included in membership; $20 per session for non members
Holistic Picnic: Enjoy a complimentary holistic indoor picnic sponsored by local small businesses after each session.
Discover and support local artisans offering healthy bites and guilt-free drinks.
Foster community spirit and well-being through shared experiences and local support.
RETREATS
Seasonal Retreats
Join us for a transformative weekend with our Seasonal Retreats held at New York's finest resorts. Dive deep into relaxation practices, engage in wellness workshops, and enjoy serene nature settings to fully recharge.
Details:
- Frequency: Quarterly
- Location: Varying upscale resorts in the Greater New York area
- Includes: Yoga sessions, meditation, wellness workshops
- Approximately $350 per retreat